Chick-fil-A Gluten-Free Menu With Price & Calories 2026

Trying to find the best options from the Chick-fil-A gluten free menu? Many people want gluten-free food but are unsure which Chick-fil-A items are safe to order.

Chick-fil-A offers several gluten-free choices, including grilled chicken, waffle fries, gluten-free buns, sides, and drinks.

In this guide, discover the Chick-fil-A gluten-free menu. Learn which sandwiches, nuggets, fries, sides and drinks are safe, what to avoid and how to place your order confidently without gluten worries

Visit the complete Chick-fil-A menu

Chick Fil A Gluten-Free vs Gluten-Friendly

Chick-fil-A gluten-free menu showcasing available items for those with gluten intolerance or celiac disease.

At Chick-fil-A, some items are gluten-free, while others are gluten-friendly and may have cross-contact. Knowing the difference helps you order safely.

Category	Gluten-Free	Gluten-Friendly
Meaning	Sealed or protected from gluten contact	No gluten ingredients but cross-contact possible
Kitchen Risk	Very low	Medium to high
Best For	Celiac disease, strict gluten-free	Gluten sensitivity, lifestyle gluten-free
Examples	Gluten-free bun (sealed), packaged chips	Grilled chicken, salads without croutons
Safety Level	Safer choice	Use caution

Chick fil A Gluten Free Menu

If you want Chick-fil-A gluten-free options, start with sealed items. They are the safest because they don’t touch shared cooking areas, so there’s less risk of gluten.

Honest Kids Apple Juice

$ 2.49 | Kcal: 35

Buddy Fruits Apple Sauce

$ 3.29 | Kcal: 45

1% Milk

$ 2.49 | Kcal: 90

Simply Orange

$ 3.99 | Kcal: 160

Original Flavor Waffle Potato Chips

$ 3.29 | Kcal: 220

Chick fil A Gluten Free Bun

The Chick fil A gluten-free bun comes individually packaged and is made with gluten free grains like sorghum and amaranth.

Chick-fil-A offers a certified gluten-free bun for an extra $1.15 to $1.70, depending on the location.

It comes sealed in plastic to reduce cross-contamination, and you assemble your sandwich yourself.

Other Chick fil A Gluten Free Options

Most Chick-fil-A items aren’t completely gluten-free because they’re made in shared kitchens and handcrafted fresh.

But don’t worry if you want to cut down on gluten; there are a few menu choices that are safer and still delicious or see our Chick-fil-A nutrition information.

Gluten-friendly breakfast options

Hashbrowns

$ 2.29 | Kcal: 270

Hashbrown Scramble Bowl Meal

$ 10.99 | Kcal: 470

Gluten-friendly lunch and dinner options

Grilled Nuggets

$ 6.74 | Kcal: 130

Cobb Salad

$ 11.19 | Kcal: 830

Spicy Southwest Salad

$ 11.39 | Kcal: 680

Market Salad

$ 11.39 | Kcal: 550

Sides

Chick-fil-A Waffle Potato Fries

$ 3.85 | Kcal: 420

Medium Fruit Cup

$ 5.35 | Kcal: 70

Side Salad

$ 5.45 | Kcal: 470

Berry Parfait

$ 5.99 / Kcal: 270

Kale Crunch Side

$ 5.35 | Kcal: 170

Gluten-Free Kid’s meals

Chick Fil a 5 CT Grilled Nuggets Kids Meal

5 Ct Grilled Nuggets Meal

$ 5.75 | Kcal: 350

Treats & Beverages

Chick-fil-A also offers some gluten-free drinks and treats you can enjoy safely, including:

Frosted Coffee
Frosted Lemonade
Chocolate Milkshake
Strawberry Milkshake
Vanilla Milkshake
Icedream® Cup
All bottled and fountain beverages

For more: Most Popular Chick-fil-A Drinks With Prices & Calories

Chick fil a Gluten Free Dipping Sauces & Dressings

Many Chick-fil-A sauces and dressings are gluten-free, so you can enjoy extra flavor without worry:

Barbeque Sauce
Chick-fil-A® Sauce
Honey Mustard Sauce
Honey Roasted BBQ Sauce
Polynesian Sauce
Zesty Buffalo Sauce
Avocado Lime Ranch Dressing
Creamy Salsa Dressing
Fat Free Honey Mustard Dressing
Garden Herb Ranch Dressing
Light Balsamic Vinaigrette
Light Italian Dressing
Zesty Apple Cider Vinaigrette

Note: Toppings are not included in this list.

Check Also: Chick-Fil-A Sauces Calories, Nutrition & Ingredients

Chick fil A Gluten Free Menu Choices for Catering

A table set with Chick-fil-A gluten-free catering, featuring various food items and drinks.

Planning a gluten-free party or office lunch can be tricky, but Chick-fil-A makes it easier. They offer pre-packaged, sealed items that stay safe until served, reducing the risk of gluten contact. Here are the safest choices for your catering spread:

Catering Item	Type	Gluten-Free Notes
Waffle Potato Chips (packaged)	Side	Sealed, safe from cross-contact
Honest Kids® Apple Juice (boxed)	Drink	Sealed, naturally gluten-free
Simply Orange® Juice	Drink	Sealed, safe for gluten-sensitive guests
Milk (carton)	Drink	Sealed, naturally gluten-free
Applesauce (packaged)	Side/Snack	Sealed, safe for gluten-free diets
Fruit Tray	Side/Snack	Fresh fruit, naturally gluten-free
Garden Salad Tray (without croutons)	Side/Salad	Avoid croutons; check dressing ingredients
Grilled Chicken Bundle Tray	Main	Grilled chicken only, no buns; safe if separated from breaded items

Try Also: Chick-fil-A Chicken Biscuit Price, Calories & Ingredients

How Chick-fil-A Handles Gluten & Allergens

Chick-fil-A shares full ingredient information so you can check before ordering. However, most food is prepared in shared kitchens, so cross-contact with gluten can still happen. Because of this, they can’t guarantee any item is 100% gluten-free.

People with celiac disease should be extra careful, while those with mild sensitivity may tolerate some grilled or packaged options. Always review allergen info or ask staff before ordering.

A Quick Chick fil A Gluten Free Menu Table

Category	Gluten-Free	Gluten-Friendly
Main Items	Gluten-free bun (sealed)	Grilled Chicken (no bun)
	—	Grilled Nuggets
Sides	Waffle Potato Chips (packaged)	Fruit Cup
		Kale Crunch Side
		Side Salad (without croutons)
Drinks	Bottled Juice (Honest Kids®, Simply Orange®)	Fountain Drinks
	Milk (carton)	Iced Tea, Lemonade
Extras	Applesauce (packaged)	Cheese Slices (wrapped)
Breakfast	Gluten-free bun breakfast combo (with eggs & grilled chicken)‡	Yogurt Parfait (no granola)

Are Chick fil A Fries Gluten Free?

Yes, Chick-fil-A Waffle Fries are made without gluten ingredients and are cooked in separate fryers.

However, like all fast food, there is still a small risk of cross-contact in the kitchen, so they are considered gluten-friendly rather than fully guaranteed gluten-free.

How to Order Chick-fil-A Gluten-Free Items?

Follow these simple steps to order gluten free at Chick-fil-A safely and avoid cross-contact.

Step-by-Step Ordering

Check the allergen menu first
Choose grilled items or sealed gluten-free options
Remove regular buns or request the gluten-free bun
Ask politely about preparation and gloves
Double-check sauces and sides before paying

Smart Chick fil A Gluten Free Ordering Tips

Ordering Chick-fil-A gluten-free item is easier when you plan. These tips help reduce mistakes, lower cross-contact risk, and make your experience smoother.

Order during off-peak hours (2–4 PM) when kitchens are less busy
Use the Chick-fil-A app to customize items clearly
Keep orders simple to avoid confusion
Avoid lunch and dinner rush hours when mistakes are more likely

Ordering Gluten-Free at Chick-fil-A App

The Chick-fil-A app makes gluten-free ordering simple by letting you customize your meal before checkout. You can remove buns, adjust ingredients, and avoid mistakes with ease.

Many people feel more confident ordering gluten-free through the app because they can double-check details quietly instead of guessing.

FAQs

Yes, Chick-fil-A offers a few items that are certified gluten-free and sealed before entering the restaurant, such as the gluten-free bun, Waffle Potato Chips, juices, applesauce, and milk.

The gluten-free options that stay sealed until served include the certified gluten-free bun, Honest Kids Appley Ever After juice, Buddy Fruits applesauce, Simply Orange juice, milk and packaged Waffle Potato Chips.

Hot items like grilled chicken and salads can be gluten-friendly, but they aren’t guaranteed gluten-free because of shared preparation areas in the kitchen.

Yes, some gluten-friendly sides include Fruit Cup, Kale Crunch Side, Side Salad, waffle fries, and berry parfait though these may be prepared near gluten-containing foods.

Treats like Frosted Coffee, Frosted Lemonade, chocolate, strawberry, and vanilla milkshakes, the Icedream Cup, and all beverages are considered gluten-free or gluten-friendly options.

Yes, Chick-fil-A offers a certified gluten-free bun that is individually packaged. However, once removed from its packaging, it may touch gluten-containing foods and is no longer considered fully gluten-free.

Yes, there are gluten-friendly breakfast items like bacon slices, sausage patties, hash browns, and scramble bowls that can help minimize gluten intake.

Because Chick-fil-A uses shared cooking and prep areas, cross-contact is possible even if ingredients are gluten-free. People with celiac disease should choose only sealed gluten-free items for the lowest risk.

Conclusion

Eating Chick-fil-A gluten-free is possible when you know what to choose and what to avoid. Sealed gluten-free items offer the lowest risk, while grilled and other gluten-friendly options work better for people with mild sensitivity. Because kitchens are shared, ordering carefully and checking ingredients always matters.

Chick-fil-A is gluten-aware, not fully gluten-free. With the tips and menu guidance in this article, you can order more confidently and decide what works best for your needs.

Chick-fil-A Gluten-Free Menu With Price & Calories 2026

Chick Fil A Gluten-Free vs Gluten-Friendly