A fresh Chick-fil-A kale salad featuring chopped kale, carrots, and a light dressing, served in a bowl.
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Chick-fil-A Kale Salad 2026: Price, Calories & Recipe

BySebastian

Are you looking for a fast food side salad that is both healthy and delicious? Because fries are heavy, fruit cups are small and most salads are bland? Chick-fil-A Kale Salad, also known as the Kale Crunch Side, solves this problem.

This Chick-fil-A kale crunch side salad is made with curly kale, green cabbage, roasted almonds and a sweet-tangy vinaigrette. It’s fresh, crunchy and satisfying.

In this guide, you will discover the price, calories, ingredients and nutrition of the Chick-fil-A kale salad, along with a simple homemade copycat recipe that tastes like the original. Keep scrolling for more details or explore the Chick-fil-A menu

Chick Fil a Kale Crunch Salad

Chick-fil-A Kale Salad

711.28 kJ | 170 kcal

The Chick-fil-A Kale Crunch Salad, also called the Kale Crunch Side, is a fresh and crunchy fast-food side. It’s made with curly kale, crisp green cabbage, and roasted almonds, giving it a satisfying texture in every bite.

Tossed in a sweet-tangy apple cider Dijon vinaigrette, this salad has a balanced flavor that is both light and flavorful. Unlike typical fast-food salads, it is served as a side, not a full meal and stays crisp and fresh even when paired with other menu items.

$5.35 170 KCal Order Now

Nutrition of Chick-fil-A Kale Crunch Salad

The Chick fil A Kale Salad is a light, fresh and satisfying side. It provides a good balance of calories, protein, fiber and healthy fats, making it a healthier choice compared to typical fast-food sides.

Nutrient

Amount per Serving

Calories

170

Total Fat

12 g

Saturated Fat

1.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

250 mg

Total Carbohydrates

13 g

Dietary Fiber

4 g

Sugars

8 g

Protein

4 g

Allergens

The Chick-fil-A Kale Salad is safe for most people but contains tree nuts. Always check if you have allergies before ordering.

Allergen

Contains?

Tree Nuts

Yes

Gluten

No

Dairy

No

Vegan Friendly

Base only; dressing may contain honey

Ingredients

A table displaying various bowls of fresh ingredients for a Chick Fil A kale salad.

The Chick-fil-A Kale Crunch Salad combines fresh greens, crunchy almonds, and a flavorful sweet-tangy dressing. Every ingredient is chosen for taste, texture, and freshness, making this salad a unique fast-food side.

Ingredient

Notes / Purpose

Green cabbage

Crisp base for texture

Kale

Adds chewiness and nutrition

Soybean oil

Part of the dressing

Apple juice concentrate

Natural sweetness

Maple syrup

Sweetener for balance

Apple cider vinegar

Tangy flavor

Distilled vinegar

Dressing acidity

Water

Dressing consistency

Extra virgin olive oil

Healthy fat for dressing

Salt

Enhances flavor

Mustard seed

Flavor depth

White wine

Dressing flavor note

Potassium sorbate

Preservative

Sodium benzoate

Preservative

Citric acid

Flavor stabilizer

Natural flavor

Enhances taste

Spice

Adds subtle flavor

Tartaric acid

Dressing stability

Xanthan gum

Thickener

Calcium disodium EDTA

Protects flavor

Almonds

Crunch and healthy fats

Sea salt

Final seasoning

Customization Options

The Chick-fil-A Kale Salad is flexible and can be customized to fit your taste or dietary needs.

Roasted Almonds

Roasted Almonds | Cal: 60

Salt

Salt Packet | Cal: 0

Pepper

Pepper | Cal: 5

Chick-fil-A Kale Crunch Salad Recipe(CopyCat)

Learn how to make the Chick fil A Kale Salad at home with this easy, step-by-step copycat recipe. From fresh greens to the sweet-tangy dressing and crunchy almonds, this guide shows you how to recreate the salad’s signature taste and texture.

Prep Time

15 mins

Cook Time

0

Total Time

15 min

Course

Dessert

Cuisine

American

Serving

2-3

Ingredients

  • 4 cups curly kale, washed and chopped (remove thick stems)
  • 1 cup green cabbage, thinly sliced
  • ¼ cup roasted almonds
  • 2 tbsp extra virgin olive oil
  • 1½ tbsp apple cider vinegar
  • 1½ tbsp apple juice concentrate or maple syrup
  • 1 tsp Dijon mustard
  • 1 tsp water (optional, for consistency)
  • Pinch of salt
  • Pinch of black pepper
  • Optional Add-Ons(Grilled chicken or tofu for protein, Apples or dried cranberries for sweetness and Extra almonds for more crunch)

Instructions

A visual guide showing the process of making a Chick Fil A kale salad, highlighting various ingredients and assembly steps.
  • Prep the Greens: Wash the kale and cabbage thoroughly. Pat dry or use a salad spinner. Chop the kale into bite-sized pieces and thinly slice the cabbage. Remove tough kale stems for a softer texture.
  • Massage the Kale: Place the chopped kale in a bowl. Add 1 tsp olive oil and gently massage for 30–40 seconds until the leaves soften and lose their slight bitterness. This step ensures the kale is tender but still has crunch.
  • Mix Salad Base: Add the thinly sliced cabbage to the massaged kale. Toss lightly to combine the greens evenly.
  • Prepare the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, apple juice concentrate (or maple syrup), Dijon mustard, salt, and pepper. Add 1 tsp water if the dressing is too thick. Taste and adjust sweetness or tanginess if needed.
  • Toss Salad with Dressing: Pour the dressing over the kale and cabbage mixture. Toss thoroughly so every leaf is coated.
  • Add Crunch: Sprinkle roasted almonds on top. They provide the signature crunch that makes this salad feel special.
  • Let It Rest: Allow the salad to sit for 5–10 minutes before serving. This resting time allows the flavors to meld and the kale to soften slightly without losing crunch.
  • Optional Customizations: Add grilled chicken, tofu, or chickpeas for extra protein. Add sliced apples or dried cranberries for sweetness. Sprinkle extra almonds or seeds for more texture.
  • Serve and Enjoy: Serve chilled or at room temperature. Pair with a grilled sandwich or nuggets for a balanced meal, or enjoy as a light side.

Best Chick-fil-A Menu Items to Pair With Kale Salad

A dining table featuring plates of Chick Fil A kale salad alongside an assortment of drinks, ready for serving.

The Chick-fil-A kale salad works best when paired smartly. It balances heavier items.

Menu Item

Why It Works

Grilled Chicken Sandwich

Lean protein + fresh crunch

Grilled Nuggets

High protein, low grease

Original Chicken Sandwich

Salad balances richness

Lemonade (or Diet)

Refreshing contrast

When Chick‑fil‑A Kale Crunch Salad Is Available

The Chick‑fil‑A Kale Crunch Salad (officially called the Kale Crunch Side) is generally available year‑round at most locations. It’s on the regular menu as a side option, just like waffle fries or fruit cups.

How to Order Chick‑fil‑A Kale Salads

Ordering the Chick‑fil‑A Kale Salad is easy, but a few tips can help you get it every time:

In the Restaurant:

  • Look under the Sides section on the menu board.
  • Ask the cashier for the Kale Crunch Side that’s the official name.

Drive‑Thru:

  • Say “I’d like one Kale Crunch Side, please.”
  • Confirm you want the Chick‑fil‑A Kale Salad.

Mobile App:

  • Open the Chick‑fil‑A app and tap Menu → Sides.
  • Scroll to find Kale Crunch Side and add to your order.
  • You can customize or remove dressing before checkout.

Third‑Party Delivery:

  • Search “Kale Crunch Side” or “Kale Salad” in the app.
  • If it doesn’t show, try adding the closest available match or check availability in the app.

FAQs

The base of the salad kale, cabbage and almonds is plant-based. However, the dressing may contain honey, so it’s not fully vegan unless you skip or replace the dressing.

Yes, the salad itself is gluten-free, including the dressing. Always check for cross-contact if you have severe gluten allergies.

It is officially a side but you can make it a full meal by adding grilled chicken, nuggets, or extra protein.

Yes, it’s lower in calories than fries, contains fiber, healthy fats from almonds and fresh vegetables, making it a healthier fast-food side.

Yes, you can request it plain or on the side for more control over calories and taste.

It’s available in-store, drive-thru, on the Chick-fil-A app, and in some delivery apps. Availability may vary depending on location and time of day.

If purchased from the restaurant, it’s best eaten immediately. Homemade versions stay fresh for 1–2 days if the dressing is added just before serving.

Yes! You can add grilled chicken, fruits, extra almonds, or skip the dressing to suit your taste and dietary needs.

Conclusion

The Chick-fil-A Kale Crunch Salad is a fresh and crunchy side made with kale, cabbage, almonds, and a sweet-tangy dressing. It’s full of flavor, light and healthier than typical fast-food sides.

You can enjoy it as a side, add protein or fruit, or make it at home with the copycat recipe. It’s a satisfying choice that keeps you full and happy without feeling heavy.

Sebastian

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