Chick-fil-A Salads Price & Calories 2026

You walk into Chick-fil-A planning to order a salad, thinking it’s the healthier choice. But after ordering, you notice the calories are much higher than expected. This happens to many customers small add-ons like crispy chicken or creamy dressing can quickly double the calories without you realizing it.

For example, a grilled salad with light dressing can stay under 550 calories, while the same salad with fried chicken and rich dressing can jump past 800. That’s where this guide helps.

The Chick-fil-A salads menu includes three main options: the Cobb Salad, Market Salad, and Spicy Southwest Salad. Below, we break down prices, calories, ingredients, and simple tips to help you choose a healthier salad. For more healthy options and the latest updates, visit our complete Chick-fil-A menu with prices and Guide.

Chick-fil-A Salads Menu With prices

Every Chick-fil-A salad is made fresh each day, and you can tailor it to your preferences by choosing your chicken style, toppings, and dressing. Whether you prefer a traditional flavor, something light and fruity, or a bold spicy kick, there’s a salad option to match your taste.

Cobb Salad

Rich and filling with breaded chicken, bacon, cheese, and eggs

$ 11.19 | Kcal: 830

Spicy Southwest Salad

Bold and flavorful with spicy chicken, beans, corn, jalapeños, and cheese

$ 11.39 | Kcal: 680

Market Salad

Fresh and light with mixed greens, grilled chicken, fruits, nuts, and cheese

$ 11.39 | Kcal: 550

Side Salad

$ 5.45 | Kcal: 470

Chick-fil-A Salad Breakdown

Chick-fil-A offers three main salad options as full meals. Prices and availability may vary by location. Each salad is made with fresh ingredients and includes your choice of dressing. Let’s start to explore these three salad options one by one.

Cobb Salad

The Cobb Salad is one of the most popular Chick-fil-A salads. It’s rich, hearty, and perfect for a meal that keeps you full. Here is the overview of the cob salad:

Category	Details
Description	Freshly breaded Chick-fil-A® Nuggets, served on mixed greens with roasted corn, shredded Monterey Jack & Cheddar cheeses, bacon, sliced egg, grape tomatoes, charred tomato & crispy red bell peppers. Pairs well with Avocado Lime Ranch dressing.
Options	Cobb Salad w/ Nuggets, Spicy Grilled Filet (Cold), Grilled Nuggets, Chick-n-Strips®, Grilled Filet (Cold/Warm), No Chicken, Chick-fil-A® Filet, Spicy Filet
Order Types	Pickup, Delivery, Catering Available
Included Items	Crispy Bell Peppers (80 Cal), Avocado Lime Ranch Dressing (310 Cal)
Extras	Jalapeños (5 Cal), Blue Cheese Crumbles (30 Cal), Garden Herb Ranch (280 Cal), Fat-Free Honey Mustard (90 Cal), Light Balsamic Vinaigrette (80 Cal), Zesty Apple Cider Vinaigrette (230 Cal), Creamy Salsa (290 Cal), Light Italian (25 Cal), Extra Nuggets (250 Cal), Extra Spicy Grilled Filet (100 Cal), Extra Grilled Nuggets (130 Cal), Extra Chick-n-Strips® (310 Cal), Extra Grilled Filet (Cold/Warm 110 Cal), Extra Chick-fil-A® Filet (250 Cal), Extra Spicy Filet (280 Cal)
Ingredients	Freshly breaded Chick-fil-A® Nuggets, served on mixed greens with roasted corn, shredded Monterey Jack & Cheddar cheeses, bacon, sliced egg, grape tomatoes, charred tomato & crispy red bell peppers—pairs well with Avocado Lime Ranch dressing.

Try Also: Chick-Fil-A Sauces Calories, Nutrition & Ingredients

Spicy Southwest Salad

The Spicy Southwest Salad is one of the most exciting Chick-fil-A salads. It’s colorful, bold, and full of Tex-Mex flavors. Here is the overview of the spicy southwest salad below:

Category	Details
Description	Slices of grilled spicy chicken breast on mixed greens, topped with grape tomatoes, Monterey Jack & Cheddar cheeses, roasted corn, black beans, poblano chiles, and red bell peppers. Served with Seasoned Tortilla Strips and Chili Lime Pepitas. Pairs well with Creamy Salsa dressing.
Options	Spicy Southwest Salad w/ Spicy Grilled Filet (Cold), Grilled Filet (Cold), Nuggets, Grilled Nuggets, Chick-n-Strips®, Grilled Filet (Warm), No Chicken, Chick-fil-A® Filet, Spicy Filet
Order Types	Pickup, Delivery, Catering Available
Included Items	Seasoned Tortilla Strips (70 Cal), Chili Lime Pepitas (80 Cal), Creamy Salsa Dressing (290 Cal)
Extras	Jalapeños (5 Cal), Blue Cheese Crumbles (30 Cal), Avocado Lime Ranch (310 Cal), Garden Herb Ranch (280 Cal), Fat-Free Honey Mustard (90 Cal), Light Balsamic Vinaigrette (80 Cal), Zesty Apple Cider Vinaigrette (230 Cal), Light Italian (25 Cal), Extra Nuggets (250 Cal), Extra Spicy Grilled Filet (100 Cal), Extra Grilled Nuggets (130 Cal), Extra Chick-n-Strips® (310 Cal), Extra Grilled Filet (Cold/Warm 110 Cal), Extra Chick-fil-A® Filet (250 Cal), Extra Spicy Filet (280 Cal)
Ingredients	Romaine, green & red leaf lettuce, green cabbage, spicy grilled chicken breast filets, grape tomato, corn & black bean mix, cheddar & Monterey Jack cheese, chili lime pepitas, tortilla strips, Creamy Salsa Dressing (soybean oil, roasted tomato puree, vinegar, egg yolk, spices, jalapeno, lime juice, preservatives). Prepared fresh daily.

Market Salad

The Market Salad is one of the healthiest Chick-fil-A salads. It’s fresh, colorful, and perfect for those looking for a lighter meal. You can understand it fully by giving the table below:

Category	Details
Description	Sliced grilled chicken breast on mixed greens, topped with crumbled blue cheese, red & green apples, strawberries, blueberries, Harvest Nut Granola, and Roasted Almonds. Served with Zesty Apple Cider Vinaigrette dressing. Prepared fresh daily.
Options	Market Salad w/ Grilled Filet (Cold), Spicy Grilled Filet (Cold), Chick-n-Strips®, Nuggets, Grilled Nuggets, Grilled Filet (Warm), No Chicken, Chick-fil-A® Filet, Spicy Filet
Order Types	Pickup, Delivery, Catering Available
Included Items	Harvest Nut Granola (70 Cal), Blue Cheese Crumbles (30 Cal), Roasted Almonds (60 Cal), Zesty Apple Cider Vinaigrette (230 Cal)
Extras	Jalapeños (5 Cal), Avocado Lime Ranch (310 Cal), Garden Herb Ranch (280 Cal), Fat-Free Honey Mustard (90 Cal), Light Balsamic Vinaigrette (80 Cal), Creamy Salsa (290 Cal), Light Italian (25 Cal), Extra Nuggets (250 Cal), Extra Spicy Grilled Filet (100 Cal), Extra Grilled Nuggets (130 Cal), Extra Chick-n-Strips® (310 Cal), Extra Grilled Filet (Cold/Warm 110 Cal), Extra Chick-fil-A® Filet (250 Cal), Extra Spicy Filet (280 Cal)
Ingredients	Romaine, green & red leaf lettuce, green cabbage, chicken (boneless, skinless breast), apples, strawberries, blueberries, blue cheese, Harvest Nut Granola, Roasted Almonds, Apple Cider Vinaigrette (soybean oil, vinegar, honey, pineapple & lemon juice concentrate, spices, preservatives). Prepared fresh daily.

Chick‑fil‑A Salads Nutrition Facts

Nutrient	Cobb Salad	Spicy Southwest Salad	Market Salad
Serving Size	411 g	424 g	326 g
Calories	830	680	550
Total Fat	60 g	49 g	31 g
Saturated Fat	13 g	10 g	6 g
Sodium	2220 mg	1570 mg	1010 mg
Carbohydrates	31 g	27 g	42 g
Dietary Fiber	5 g	7 g	5 g
Sugar	8 g	7 g	26 g
Protein	42 g	33 g	28 g

Chick-fil-A Side Salad

The Side Salad is a smaller, lighter option among Chick-fil-A salads. It’s perfect for a quick, fresh snack or a side with a sandwich or wrap.

Side Salad Nutrition Information

Nutrient	Amount
Calories	470
Total Fat	42g
Saturated Fat	8g
Cholesterol	35mg
Sodium	700mg
Carbohydrates	14g
Dietary Fiber	4g
Sugars	5g
Protein	6g

Chick-fil-A Side Salad Overview

Category	Details
Description & Taste	A fresh bed of mixed greens topped with shredded Monterey Jack & Cheddar cheeses and grape tomatoes. Served with charred tomato, crispy red bell peppers, and choice of dressing.• Fresh and crunchy• Mild, creamy flavor from cheese and dressing• Light and perfect for those who want a healthy option without a full meal
Key Ingredients	Romaine, green & red leaf lettuce, green cabbage, grape tomatoes, shredded Monterey Jack & Cheddar cheeses, crispy red bell peppers, choice of dressing (commonly Avocado Lime Ranch)
Order Options	Available for Pickup or Delivery

Chick-fil-A Side Salad Allergens

The Chick-fil-A side salad contains the following allergens:

Milk
Egg
Wheat.

Which Chick-fil-A Salad Is Your Perfect Match?

Not all Chick-fil-A salads are created equal, and the best choice depends on your taste, appetite, and health goals. Let’s break it down:

Salad	Who It’s Perfect For	Flavor & Highlights
Cobb Salad	Big appetite, protein lovers	Hearty and filling, with crispy chicken, bacon, cheese, and egg
Spicy Southwest Salad	Spice lovers	Bold, zesty flavors with spicy chicken, black beans, roasted corn, and jalapeños
Market Salad	Health-conscious eaters	Fresh and fruity with grilled chicken, apples, strawberries, blueberries, and nuts
Side Salad	Light eaters or a side option	Fresh greens with cheese, grape tomatoes, and crisp red bell peppers, perfect for a quick snack or to pair with a sandwich

Can You Customize Chick-fil-A Salads?

Yes, and this is where Chick-fil-A salads become powerful. Small changes make big differences. You can:

Switch crispy chicken to grilled
Remove cheese or bacon
Skip corn or beans
Ask for dressing on the side

Each change reduces calories.

Chick-fil-A Salads for Catering & Groups

Assorted Chick-fil-A salads for catering, featuring vibrant veggies, fruits, and proteins in trays. Includes dressing cups and branded boxes on a table.

Salads aren’t just for one person; they’re perfect for groups and events. Chick-fil-A offers salads for catering, making it easy to serve fresh, tasty meals.

Why Salads Work for Groups

Easy to serve
Fits different diets (vegetarian, lighter options, protein-rich)
Looks fresh and appealing

Popular Events for Chick-fil-A Salads

Office lunches
Meetings
Family gatherings

Best Catering Salad Choices

Market Salad – Light and fresh, perfect for those who want a healthier option
Cobb Salad – Hearty and filling, great for bigger appetites
Mix Both – Gives variety and balance for everyone

Read Also: Check Fil A Catering Menu

Chick-fil-A Delievery options &Charges

Order Type	Charge
Pickup (App or In-store)	$0
Delivery (Chick-fil-A App)	$3.99
Delivery (Third-party apps)	$1.99 – $6.99
service fee	10–15%

Check Also: Chick-fil-A Hours: Opening, Closing Times & Major Cities Hours

FAQs

Chick-fil-A offers Cobb Salad, Spicy Southwest Salad, Market Salad, and Side Salad. Each salad comes with fresh greens, toppings, and your choice of dressing.

Yes! Some Chick-fil-A salads are low in calories and high in protein, especially if you choose grilled chicken. Market Salad is lighter and fruit-based, while Cobb and Spicy Southwest are more filling.

Absolutely. You can swap proteins, remove ingredients, or choose a different dressing. Dressings and toppings can affect calories and allergens.

Yes, Common allergens include milk, egg, wheat, soy, and tree nuts (Market Salad). Always check the official allergen guide if you have dietary restrictions.

Yes! Chick-fil-A offers salads for office lunches, meetings, and family events. Popular choices are Market Salad for lighter eaters and Cobb Salad for heartier meals.

Yes! You can order any salad without protein, making it a lighter or vegetarian option.

Yes! All Chick-fil-A salads are prepared fresh daily, with crisp greens, fresh fruits, and freshly grilled chicken or nuggets.

Yes! All salads are available for pickup, delivery, and catering, depending on your location.

Yes, Chick-fil-A occasionally features seasonal salads with limited-time ingredients and dressings. Some of the popular seasonal salads include the Lemon Kale Caesar Salad, Spicy Southwest Salad with Spicy Grilled Filet, and the Grilled Spicy Deluxe Salad. These salads often highlight fresh fruits, new toppings, or unique flavors depending on the season.

For a balanced meal, pair your salad with a Chick-fil-A Iced Tea, Lemonade, or a Fruit Cup. The Avocado Lime Ranch Dressing and Creamy Salsa Dressing are also fan favorites that enhance flavor.

Cobb Salad: Avocado Lime Ranch
Spicy Southwest Salad: Creamy Salsa
Market Salad: Zesty Apple Cider Vinaigrette
Side Salad: Avocado Lime Ranch or your choice

Conclusion

Chick-fil-A salads are fresh, tasty, and easy to customize. Choose Cobb for a hearty meal, Spicy Southwest for bold flavors, Market for a light, fruity option, or the Side Salad for a quick snack.

Pick grilled chicken and lighter dressings to keep calories low. Perfect for meals or catering, these salads let you enjoy flavor and freshness without compromise.

Hopefully, you won’t have any trouble next time ordering a Chick-fil-A salads. With this information, you’ll be able to enhance the flavor of your salad while still enjoying it without adding more calories than you need for the day.

Chick-fil-A Salads Price & Calories 2026

Chick-fil-A Salads Menu With prices