Chick-fil-A Wrap Options, Price & Calories In 2026

Name: Chick-fil-A Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 wrap
Cuisine: American
Ingredients: 1 large flaxseed or whole wheat flatbread; 1 grilled chicken breast, sliced thinly (or spicy grilled chicken for Spicy Cool Wrap); 1 cup green leaf lettuce, chopped; 1/4 cup shredded Monterey Jack cheese; 1/4 cup shredded Cheddar cheese; Avocado Lime Ranch dressing (or any creamy ranch dressing); For Southwest Veggie Wrap: 1/4 cup roasted corn, black beans, diced tomatoes, red and poblano bell peppers, use Creamy Salsa dressing instead of ranch

Many people order a chick fil a wrap because it seems like a healthy choice. Grilled chicken, fresh greens, and a wrap instead of fries feel safer than a fried sandwich. But when they open the menu to order, they’re surprised to see three types of Chick-fil-A wrap: Chick-fil-A Cool Wrap, Spicy Cool Wrap, and Southwest Veggie Wrap.

Some people order without checking the calories or without seeing which taste is best for them. Later they have to regret that this wrap was not right for them. We will solve all these problems here in this guide. So that your next order is exactly in line with your taste expectations.

In this article, you’ll get a complete guide to Chick-fil-A wraps including Cool Wrap, Spicy Cool Wrap, and Southwest Veggie Wrap. Updated prices, calories, customization options, ingredients and get smart ordering tips to choose the best wrap.

See The Full Chick Fil A Menu

About The Chick-fil-A Wraps

Chick-fil-A offers three tasty wrap options to match different preferences. The Cool Wrap is a fresh and balanced choice made with grilled chicken, crisp green leaf lettuce, and a blend of Monterey Jack and Cheddar cheeses, all wrapped in soft flaxseed flatbread.

The Spicy Cool Wrap is similar but uses spicy grilled chicken, adding a bold kick while keeping the same fresh ingredients and texture.

For a meat-free option, the Southwest Veggie Wrap is filled with roasted corn, black beans, tomatoes, peppers, and cheese, delivering a zesty and satisfying bite. All wraps are made fresh daily and pair well with their recommended dressings.

Chick Fil A Wraps Options

There are three kinds of wraps shown in the chick fil a entrees menu like cool wrap, spicy wrap, and veggie wrap.

Chick-fil-A Cool Wrap

$ 9.15 | Kcal: 660

Chick-fil-A spicy Cool Wrap

$ 9.15 / Kcal: 660

Chick-fil-A Southwest Veggie Wrap

$ 8.65 | Kcal: 630

Chick-fil-A Cool Wrap

Two halves of a wrap filled with grilled chicken, lettuce, and cheese, placed on a white plate with a side of green sauce. A label reads "Cool Wrap.

The Chick-fil-A Cool Wrap is a fresh and light option made with grilled chicken, crisp green leaf lettuce, and Monterey Jack and Cheddar cheeses. Everything is wrapped in a soft flaxseed flatbread and tastes great with Avocado Lime Ranch dressing.

Nutrition of Chick-fil-A Cool Wrap

The Chick-fil-A Cool Wrap offers lean protein from grilled chicken, moderate calories, and a balanced mix of carbs and fats, with nutrition levels varying by the dressing you choose.

Nutrition Facts	Amount
Calories	660
Total Fat	45g
Saturated Fat	9g
Trans Fat	0g
Cholesterol	110mg
Sodium	1,420mg
Total Carbohydrates	32g
Dietary Fiber	14g
Sugars	5g
Protein	43g

Chick Fil A cool wrap Ingredients

The Chick-fil-A Cool Wrap is made with sliced grilled chicken breast, fresh green leaf lettuce, and a blend of Monterey Jack and Cheddar cheeses. All ingredients are wrapped in a soft flaxseed flatbread and prepared fresh daily.

Category	Details
Flatbread	Water, wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, salt, sesame flour, whole wheat flour, enriched wheat flour, flax flour, yeast, canola oil, and preservatives
Chicken	Boneless, skinless chicken breast with water and seasoning, spices, vinegar, soybean oil, sugar, natural flavors, and cooking oil
Vegetables	Green leaf lettuce, green cabbage, green lettuce, red lettuce
Cheese	Monterey Jack and Cheddar cheeses are made from pasteurized milk, cultures, salt, enzymes, and anti-caking agents
Dressing	Avocado Lime Ranch is made with soybean oil, buttermilk, avocado, egg yolk, vinegar, lime juice, spices, and preservatives

Chick-fil-A Spicy Cool Wrap

Two spicy chicken wraps on a white plate, filled with lettuce, cheese, and red peppers. Beside them, a red chili pepper and spices. Energetic, appetizing scene.

The Chick-fil-A Spicy Cool Wrap features spicy grilled chicken with fresh green leaf lettuce and a blend of Monterey Jack and Cheddar cheeses, all wrapped in a soft flaxseed flatbread. It pairs perfectly with creamy Avocado Lime Ranch dressing.

Nutrition of Chick-fil-A Spicy Cool Wrap

Nutrition Facts	Amount
Calories	660
Total Fat	46g
Saturated Fat	9g
Trans Fat	0g
Cholesterol	100mg
Sodium	1,770mg
Total Carbohydrates	33g
Dietary Fiber	14g
Sugars	5g
Protein	41g

Chick Fil A Spicy Cool Wrap Ingredients

Category	Details
Flatbread	Soft flaxseed flatbread made with wheat, flax, and a few natural preservatives.
Chicken	Spicy grilled chicken breast with mild seasonings and a touch of oil.
Vegetables	Fresh green leaf lettuce, red and green lettuce, and cabbage.
Cheese	Blend of Monterey Jack and Cheddar cheeses.
Dressing	Creamy Avocado Lime Ranch with avocado, buttermilk, spices, and a hint of lime.

Chick-fil-A Southwest Veggie Wrap

A Southwest Veggie wrap on a plate, featuring vibrant fillings like black beans, corn, and peppers, beside a small red dish of sauce, exudes a fresh, appetizing vibe.

The Chick-fil-A Southwest Veggie Wrap is packed with roasted corn, black beans, tomatoes, poblano and red bell peppers, and a blend of Monterey Jack and Cheddar cheeses, all wrapped in a soft flaxseed flatbread. It pairs perfectly with zesty Creamy Salsa dressing.

Nutrition of Chick Fil A Southwest Veggie Wrap

Nutrition Facts	Amount
Calories	630
Total Fat	47g
Saturated Fat	11g
Trans Fat	0g
Cholesterol	50mg
Sodium	1,250mg
Total Carbohydrates	36g
Dietary Fiber	15g
Sugars	5g
Protein	27g

Try Also: Chick-fil-A Milkshakes Menu

Southwest Veggie Wrap Ingredients

Category	Details
Flatbread	Soft flaxseed flatbread made with wheat, flax, and natural preservatives.
Vegetables	Roasted corn, black beans, red bell pepper, poblano pepper, tomatoes, and green leaf lettuce.
Cheese	Blend of Monterey Jack and Cheddar cheeses.
Dressing	Creamy Salsa with roasted tomato, soybean oil, vinegar, egg yolk, spices, lime, and preservatives.

Chick-fil-A Wraps Allergens

All three Chick-fil-A wraps contain common allergens, so it’s important to check if you have sensitivities before ordering. The Cool Wrap, Spicy Cool Wrap, and Southwest Veggie Wrap all include milk, sesame, soy, wheat, and egg.

Allergen	Present?
Milk	Yes
Eggs	Possible (in some dressings)
Wheat/Gluten	Yes (in wrap)
Soy	Yes
Sesame	Yes
Peanuts	No

Chick Fil A wraps Customization Options

You can customize your Chick-fil-A wrap in four ways: Sauces & Condiments, Dressings & Condiments, Toppings, and Extras to suit your taste and preferences.

Mayo | Cal: 70

Mustard | Cal: 5

Hot Sauce | Cal: 0

Avocado Lime Ranch Dressing | Cal: 310

Garden Herb Ranch Dressing | Cal: 280

Fat Free Honey Mustard Dressing | Cal: 90

Light Balsamic Vinaigrette Dressing | Cal: 80

Zesty Apple Cider Vinaigrette Dressing | Cal: 230

Creamy Salsa Dressing | Cal: 290

Light Italian Dressing | Cal: 25

Monterey Cheddar Shredded Cheese $0.30| Cal: 50

Cheese Sauce $1.55 | Cal: 160

Chick-fil-A Wrap Meals and Catering Trays

Chick-fil-A wraps are available not just as individual meals but also in larger trays for sharing or catering. You can enjoy the Cool Wrap, Spicy Cool Wrap, or Southwest Veggie Wrap as a packaged meal with chips and a cookie, or order trays in half-wrap portions for parties, events, or group meals. This makes it easy to enjoy your favorite wraps anytime, whether for one or many.

Item Type	Menu Item	Description / Serving	Calories	Approx.Price
Packaged Meal	Chick-fil-A® Cool Wrap Packaged Meal	Wrap, Chips, Cookie	940 Cal	$11.49
Packaged Meal	Spicy Cool Wrap® Packaged Meal	Spicy Wrap, Chips, Cookie	940 Cal	$11.79
Packaged Meal	Southwest Veggie Wrap Packaged Meal	Veggie Wrap, Chips, Cookie	900 Cal	$10.99
Tray	Cool Wrap Tray	Half Wraps (Small / Medium / Large)	170 Cal per half	$28–$56
Tray	Spicy Cool Wrap Tray	Half Wraps	170 Cal per half	$29–$58
Tray	Southwest Veggie Wrap Tray	Half Wraps	170 Cal per half	$28–$55

Chick-fil-A Cool Wrap (Copycat Recipe)

Prep Time

10 mins

Cook Time

12 -15 mins

Total Time

22-25 min

Course

Dessert

Cuisine

American

Serving

1 wrap

For Spicy Cool Wrap, just add seasoning to the chicken; for Southwest Veggie Wrap, no cooking is needed for the vegetables if using roasted or canned ingredients.

Ingredients

1 large flaxseed or whole wheat flatbread
1 grilled chicken breast (sliced thinly)
1 cup green leaf lettuce (chopped)
1/4 cup shredded Monterey Jack cheese
1/4 cup shredded Cheddar cheese
Avocado Lime Ranch dressing (or any creamy ranch dressing)

For Spicy Wrap

Use spicy grilled chicken instead of plain grilled chicken.
Add a pinch of cayenne pepper or paprika to the chicken marinade.

For Southwest Veggie Wrap

Replace chicken with roasted corn, black beans, diced tomatoes, red and poblano bell peppers.
Use Creamy Salsa dressing instead of ranch.

Instructions

Step-by-step guide to making a Chick-fil-A wrap: flatbread with chicken, lettuce, cheese, dressing, and rolled up. Includes preparation visuals.

Prepare the chicken: Season the chicken breast with salt, pepper, and optional spices. Grill on medium heat for 6–7 minutes per side until fully cooked. Slice thinly into strips.
Prepare the veggies: Chop lettuce and any other vegetables you want to include (for veggie version).
Assemble the wrap: Lay the flatbread on a clean surface. Spread 1–2 tablespoons of dressing evenly over the flatbread. Place lettuce in the center. Add shredded cheeses on top of the lettuce. Layer the sliced chicken (or roasted veggies for veggie wrap) over the cheese.
Roll the wrap: Fold the sides in and tightly roll the flatbread from bottom to top. Slice in half if desired.
Serve: Enjoy immediately, or wrap in parchment paper for a packed lunch.

Chick-fil-A Wrap Delivery Options

You don’t have to leave your home to enjoy Chick‑fil‑A wraps; they can come to you. Chick‑fil‑A offers delivery in several ways:

Chick‑fil‑A App or website: You can order delivery directly through the official Chick‑fil‑A app or online and, if you’re a Chick‑fil‑A One® member, earn rewards on qualifying orders.
Third‑party delivery apps: Delivery is also available through services like DoorDash, Uber Eats, Grubhub, and Postmates in many areas

FAQs

Chick-fil-A has three main wraps: Cool Wrap (grilled chicken), Spicy Cool Wrap (spicy grilled chicken), and Southwest Veggie Wrap (vegetarian with beans and roasted vegetables).

They are a lighter option compared to fried sandwiches. Wraps provide lean protein, fresh vegetables, and moderate calories, but nutrition can change depending on dressings and added extras.

Yes! You can customize Sauces & Condiments, Dressings & Condiments, Toppings, and Extras to suit your taste or dietary needs.

Wrap meals usually include your chosen wrap, a side of chips, and a cookie. There are also wrap trays available for catering or group meals.

Yes. The Spicy Cool Wrap is spicy, and the Southwest Veggie Wrap is vegetarian with beans, roasted corn, and peppers.

The Cool Wrap and Spicy Cool Wrap are about 10 inches long, while the Southwest Veggie Wrap is slightly smaller, ideal for a lighter meal.

Yes. You can order Cool Wrap, Spicy Cool Wrap, and Southwest Veggie Wrap trays in half-wrap portions, perfect for catering or group meals.

No. Chick-fil-A wraps are made with wheat and flaxseed flatbread, so they contain gluten and are not safe for those with celiac disease or gluten sensitivity.

Conclusion

Chick-fil-A wraps are a delicious and convenient choice for a quick meal, whether you prefer the classic Cool Wrap, the bold Spicy Cool Wrap, or the meat-free Southwest Veggie Wrap. With fresh ingredients, customizable options, and available packaged meals or trays for groups, there’s a wrap to fit every taste and occasion. By knowing the nutrition, allergens, and portion sizes, you can enjoy your favorite wrap while making choices that match your dietary goals.

No matter which wrap you choose, you’re sure to leave feeling satisfied and full. Whether it’s a solo lunch, a family meal, or a catered event, Chick-fil-A wraps offer the perfect combination of flavor, convenience, and freshness.

Chick-fil-A Wrap options, Price & Calories in 2026

About The Chick-fil-A Wraps

Chick Fil A Wraps Options